{"id":1768,"date":"2008-10-31T18:58:12","date_gmt":"2008-10-31T16:58:12","guid":{"rendered":"http:\/\/www.lubica.net\/bigwhale\/blog\/?p=1768"},"modified":"2017-07-31T20:01:41","modified_gmt":"2017-07-31T19:01:41","slug":"deset-kil","status":"publish","type":"post","link":"https:\/\/lubica.net\/bigwhale\/blog\/deset-kil\/","title":{"rendered":"Deset Kil!"},"content":{"rendered":"<p><a href=\"http:\/\/www.lubica.net\/bigwhale\/blog\/?p=1302\">Tule<\/a> sem za\u010del z raznimi psiho fizi\u010dnimi eksperimenti. Na fitness sem hodil redno, trikrat na teden, tri mesece. Konec junija, julij, avgust in za\u010detek septembra sem imel poletno pavzo. Sem hodil precej neredno. V\u010deraj sem pri ta\u0161\u010di za hec stopil na tehtnico.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lubica.net\/bigwhale\/blog\/wp-content\/uploads\/2008\/10\/30102008146.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1769 aligncenter\" title=\"Tehtnica\" src=\"http:\/\/www.lubica.net\/bigwhale\/blog\/wp-content\/uploads\/2008\/10\/30102008146-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Res je, da sem bil oble\u010den in s telefonom v rokah ampak v\u010dasih sem moral dati v \u017eepe \u0161e klju\u010de in denarnico, da sem pri\u0161el malo \u010dez 60kg. \ud83d\ude42<\/p>\n<p style=\"text-align: left;\">Na\u0161a doma\u010da tehtnica trenutno poka\u017ee 68.4kg. Porabil sem pribli\u017eno \u0161tiri mesece vadbe za prvih osem kilogramov. Cilju 75kg se kar hittro pribli\u017eujem. Splo\u0161no po\u010dutje je dobro, danes me od v\u010deraj\u0161njega treninga bolijo roke, spra\u0161ujem pa se, \u010de naj se ob dose\u017eeni kila\u017ei 75kg ustavim ali naj nadaljujem s treningi in prehrambenimi navadami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tule sem za\u010del z raznimi psiho fizi\u010dnimi eksperimenti. Na fitness sem hodil redno, trikrat na teden, tri mesece. Konec junija, julij, avgust in za\u010detek septembra sem imel poletno pavzo. Sem hodil precej neredno. V\u010deraj sem pri ta\u0161\u010di za hec stopil na tehtnico. Res je, da sem bil oble\u010den in s telefonom v rokah ampak v\u010dasih sem moral dati v \u017eepe \u0161e klju\u010de in denarnico, da sem pri\u0161el malo \u010dez 60kg. \ud83d\ude42 Na\u0161a doma\u010da tehtnica trenutno poka\u017ee 68.4kg. Porabil sem pribli\u017eno&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/lubica.net\/bigwhale\/blog\/deset-kil\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-bluz-blodnje"],"_links":{"self":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":1,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1768\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}