{"id":1814,"date":"2008-11-22T20:51:12","date_gmt":"2008-11-22T19:51:12","guid":{"rendered":"http:\/\/www.lubica.net\/bigwhale\/blog\/?p=1814"},"modified":"2008-11-22T20:51:12","modified_gmt":"2008-11-22T19:51:12","slug":"ovseni-kosmici-s-kakavom","status":"publish","type":"post","link":"https:\/\/lubica.net\/bigwhale\/blog\/ovseni-kosmici-s-kakavom\/","title":{"rendered":"Ovseni kosmi\u010di s kakavom"},"content":{"rendered":"<p>Pustimo podrobnosti, da po ovsenih kosmi\u010dih napenja in da se \u0161tevilo prdcev na uro drasti\u010dno pove\u010da kmalu po zau\u017eitju. Ovseni kosmi\u010di so precej zdrava re\u010d. Poleg tega, da imajo precej vlaknin, beljakovin in \u0161e nekaj kompleksnih ogljikovih hidratov, vsebujejo tudi nekaj vitaminov in precej mineralov. Prav tako pa vsebujejo tudi Omega-3 in Omega-6 ma\u0161\u010dobne kisline.<\/p>\n<p>V pol litra mleka vsujemo kakih 80-120g ovsenih kosmi\u010dev in oboje vr\u017eemo v mikrovalovno pe\u010dico. Dve minuti pri maksimalni mo\u010di je dovolj. Potem me\u0161anici dodamo \u0161e dve ali pa tri \u017elice kakava. Preme\u0161amo in pustimo, da so ohladi na primerno temperaturo. Tako bodo ovseni kosmi\u010di bolj mehki in ob grizenju ne boste imeli ob\u010dutka, da grizete \u017eagovino. Prav tako pa daste \u010das, da se prese\u017eek kakava usede na dno posode.<\/p>\n<p>Med jedjo zajemajte kosmi\u010de z \u017elico na tak na\u010din, da konec \u017elice drsi po dnu posode. S tem boste zajeli precej\u0161enj del tiste kakavove usedline na dnu posode&#8230;.<\/p>\n<p>Mmmmm&#8230; \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pustimo podrobnosti, da po ovsenih kosmi\u010dih napenja in da se \u0161tevilo prdcev na uro drasti\u010dno pove\u010da kmalu po zau\u017eitju. Ovseni kosmi\u010di so precej zdrava re\u010d. Poleg tega, da imajo precej vlaknin, beljakovin in \u0161e nekaj kompleksnih ogljikovih hidratov, vsebujejo tudi nekaj vitaminov in precej mineralov. Prav tako pa vsebujejo tudi Omega-3 in Omega-6 ma\u0161\u010dobne kisline. V pol litra mleka vsujemo kakih 80-120g ovsenih kosmi\u010dev in oboje vr\u017eemo v mikrovalovno pe\u010dico. Dve minuti pri maksimalni mo\u010di je dovolj. Potem me\u0161anici dodamo&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/lubica.net\/bigwhale\/blog\/ovseni-kosmici-s-kakavom\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","hentry","category-osebno"],"_links":{"self":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":1,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/posts\/1814\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lubica.net\/bigwhale\/blog\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}